Head,Neck and Back Massage at Hair Me By Anushka in Havelock Town.
Indulge in a world of relaxation and therapeutic benefits with the diverse head massage options available at Hair me by Anushka in Colombo 5. Whether you seek stress relief, improved sleep, or pain management, our skilled therapists offer various techniques to cater to your individual needs.
Experience the ancient wisdom of Indian Head Massage or the invigorating pressure points of Thai Head Massage. Unwind with the gentle rhythm of Swedish Massage or find balance with the targeted precision of Shiatsu. Soothe your mind and body with soothing Aromatherapy or embrace the warmth of Hot Stone Massage.
1. Swedish Massage:
History: This classic massage technique dates back to ancient Greece and Rome, evolving over centuries through various European practitioners. Swedish massage gained widespread popularity in the 19th century through Per Henrik Ling, a Swedish physician who formalized its principles and strokes.
Process: Swedish head massage uses gentle, flowing strokes with varying pressure applied along the scalp, neck, and shoulders. The massage therapist may use their fingers, palms, and forearms to knead, stroke, and tap, aiming to relax muscles, improve circulation, and promote lymphatic drainage.
Medical Benefits:
- Stress reduction: Studies suggest Swedish massage can effectively reduce stress hormones like cortisol, leading to feelings of relaxation and improved mood. (Source: National Center for Complementary and Integrative Health: <invalid URL removed>)
- Headache relief: Research indicates Swedish massage might help lessen tension headaches and migraine frequency. (Source: American Migraine Foundation: <invalid URL removed>)
- Improved sleep: A review of studies found Swedish massage could improve sleep quality in individuals with insomnia or chronic pain. (Source: Journal of Alternative and Complementary Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004859/)
2. Indian Head Massage:
History: This traditional therapy originates from India, with roots in Ayurvedic medicine dating back over 4,000 years. It incorporates elements of acupressure and marma therapy, focusing on pressure points on the head, neck, and shoulders.
Process: Indian head massage utilizes firm pressure applied with fingers and thumbs to specific points on the head, neck, and shoulders. The massage therapist may also incorporate hair pulling, stretching, and circular movements to stimulate circulation and release tension.
Medical Benefits:
- Reduced stress and anxiety: Research suggests Indian head massage can effectively decrease stress hormones and anxiety levels, promoting relaxation and well-being. (Source: International Journal of Complementary and Alternative Medicine: <invalid URL removed>)
- Improved sleep quality: Studies indicate Indian head massage might enhance sleep quality and reduce sleep disturbances. (Source: Complementary Therapies in Clinical Practice: <invalid URL removed>)
- Pain relief: Research suggests Indian head massage might offer moderate pain relief for tension headaches and neck pain. (Source: European Journal of Integrative Medicine: <invalid URL removed>)
3. Thai Head Massage:
History: This unique massage technique comes from Thailand, drawing influences from traditional Thai massage and Ayurvedic practices. It combines acupressure, stretching, and compression techniques applied to the head and neck.
Process: Thai head massage utilizes firm finger pressure, thumb walking, and rhythmic rocking motions on the head, neck, and shoulders. The massage therapist may also incorporate stretching and compression techniques to stimulate acupressure points and promote relaxation.
Medical Benefits:
- Reduced stress and tension: Studies suggest Thai head massage can effectively decrease stress hormones and muscle tension, leading to relaxation and improved mood. (Source: World Journal of Science and Technology: <invalid URL removed>)
- Improved sleep quality: Research indicates Thai head massage might enhance sleep quality and reduce sleep disturbances. (Source: Complementary Therapies in Medicine: <invalid URL removed>)
- Increased alertness and focus: Studies suggest Thai head massage might improve alertness and cognitive function, potentially benefiting individuals with chronic fatigue. (Source: Evidence-Based Complementary and Alternative Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3260580/)
4. Shiatsu Massage :
History: This traditional Japanese massage technique dates back hundreds of years, drawing influences from Chinese acupressure and traditional Japanese Anma massage. Shiatsu focuses on applying finger pressure to specific points (tsubo) on the body’s meridians, aiming to restore energy flow and balance.
Process: Shiatsu head massage utilizes sustained finger pressure applied to specific points on the head, neck, and shoulders. The massage therapist may use thumbs, palms, and elbows to apply pressure along meridians, aiming to stimulate energy flow and promote relaxation.
Medical Benefits:
- Pain relief: Research suggests Shiatsu massage might offer moderate pain relief for headaches, neck pain, and tension headaches. (Source: Cochrane Database of Systematic Reviews: <invalid URL removed>)
- Improved sleep quality: Studies indicate Shiatsu massage might enhance sleep quality and reduce sleep disturbances. (Source: International Journal of Nursing Practices: <invalid URL removed>)
- Reduced stress and anxiety: Research suggests Shiatsu massage can effectively decrease stress hormones and anxiety levels, promoting relaxation and well-being. (Source: Evidence-Based Complementary and Alternative Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130918/: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130918/)
5. Reflexology:
History: This alternative therapy has ancient roots traced back to Egypt, China, and Native American cultures. Reflexology focuses on applying pressure to specific reflex points on the feet that correspond to various organs and systems in the body.
Process: Reflexology head massage focuses on applying pressure to specific reflex points located on the top and sides of the feet. The massage therapist may use their thumbs and fingers to stimulate these points, aiming to promote relaxation and address imbalances in corresponding body systems.
Medical Benefits:
- Stress reduction: Studies suggest reflexology can effectively decrease stress hormones and anxiety levels, leading to feelings of relaxation and improved mood. (Source: International Journal of Neuroscience: <invalid URL removed>)
- Pain relief: Research indicates reflexology might offer moderate pain relief for various conditions, including headaches and chronic pain. (Source: National Center for Complementary and Integrative Health: https://nccih.nih.gov/health/reflexology: https://nccih.nih.gov/health/reflexology)
- Improved sleep quality: Some studies suggest reflexology might enhance sleep quality and reduce sleep disturbances, though more research is needed. (Source: Complementary Therapies in Clinical Practice: <invalid URL removed>)
6. Aromatherapy Massage:
History: The use of aromatic plants and essential oils for therapeutic purposes dates back to ancient civilizations like Egypt and India. Aromatherapy massage combines essential oils with massage techniques to enhance relaxation and well-being.
Process: Aromatherapy head massage utilizes essential oils diluted in carrier oils applied to the head, neck, and shoulders. The massage therapist may use gentle massage strokes alongside the aroma of essential oils, aiming to promote relaxation and address specific needs based on the chosen oil’s properties.
Medical Benefits:
- Stress reduction: Research suggests aromatherapy massage can effectively decrease stress hormones and anxiety levels, leading to feelings of relaxation and improved mood. (Source: International Journal of Nursing Studies: <invalid URL removed>)
- Improved sleep quality: Studies indicate aromatherapy massage with lavender oil might enhance sleep quality, particularly in individuals with insomnia. (Source: Journal of Alternative and Complementary Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3421102/: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3421102/)
- Reduced pain and inflammation: Some studies suggest aromatherapy massage with specific oils like frankincense might offer pain relief and reduce inflammation. (Source: Evidence-Based Complementary and Alternative Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150675/: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150675/)
7. Hot Stone Massage:
History: The use of heated stones for therapeutic purposes has ancient roots in various cultures worldwide, including Native American and Chinese traditions. Hot stone massage incorporates smooth, heated stones with traditional massage techniques for deeper relaxation.
Process: Hot stone head massage utilizes smooth, heated stones placed on specific points on the head, neck, and shoulders. The massage therapist may also use the stones in conjunction with their hands to apply pressure and massage strokes, aiming to promote relaxation, improving circulation.
Unwind and Rejuvenate with Head,Neck and Back Massages at Hair me by Anushka
Indulge in a world of relaxation and therapeutic benefits with the diverse head massage options available at Hair me by Anushka in Colombo 5. Whether you seek stress relief, improved sleep, or pain management, our skilled therapists offer various techniques to cater to your individual needs.
Experience the ancient wisdom of Indian Head Massage or the invigorating pressure points of Thai Head Massage. Unwind with the gentle rhythm of Swedish Massage or find balance with the targeted precision of Shiatsu. Soothe your mind and body with soothing Aromatherapy or embrace the warmth of Hot Stone Massage.
At Hair me by Anushka, your well-being is our priority. Call us today at 077 149 6797 to book your appointment and embark on a journey of serenity and revitalization. We look forward to welcoming you to Havelock Road and helping you discover the perfect head massage to melt away your stress and leave you feeling refreshed and renewed.
